Weigh In record (no journal entry) for 13 January 2018
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100.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1103 kcal
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Fat: 11.61g | Prot: 90.71g | Carbs: 149.55g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Drumstick, Skinless Chicken Breast, Red Onions, Jalapeno Peppers . Dinner: No Name Mixed Vegetables, Land O' Frost Premium Honey Ham, No Name Mixed Vegetables. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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