Weigh In record (no journal entry) for 13 January 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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889 kcal
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Fat: 31.84g | Prot: 37.75g | Carbs: 109.43g.
Breakfast: Yellow and/or Green String Beans Salad, Whole Wheat Bread, Boiled Egg. Lunch: Carrots. Dinner: Tea with Milk, Sugar, Cooked Vegetables, Cream Cheese Dressing, Herfy Food Brown Bread. more...
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Losing 1.2 kg a Week
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ahmedelgebaly's Weight History
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