Danni97's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

107.9 kg Lost so far: 2.3 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1021 kcal

Fat: 17.33g | Prot: 42.03g | Carbs: 159.92g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Kraft Macaroni & Cheese Original, Hillshire Farm Turkey Smoked Sausage, Strawberries. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2695 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Danni97's Journal, 13 Jan 18

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