Weigh In record (no journal entry) for 12 January 2018
|
96.8 kg
Lost so far: 36.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2070 kcal
|
Fat: 70.82g | Prot: 78.91g | Carbs: 263.51g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Roasted Potato, Bacon, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Frontega Chicken Panini. Dinner: Bush's Best Country Style Baked Beans, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Toast with Jelly, Panera Bread Everything Bagel. more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|