Weigh In record (no journal entry) for 29 December 2017
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97.3 kg
Lost so far: 35.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2804 kcal
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Fat: 108.05g | Prot: 65.74g | Carbs: 228.97g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Chicken Express Jalapeno Popper, Wawa Super Veggie Power Wrap. Dinner: Miller Brewing Company Lite Beer (Bottle), Market Pantry Macaroni & Cheese Bites, Lay's Wavy Original Potato Chips, Burger King Crispy Chicken Sandwich. Snacks/Other: Bourbon, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original. more...
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2513 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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