Weigh In record (no journal entry) for 13 January 2018
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
616 kcal
|
Fat: 23.34g | Prot: 34.14g | Carbs: 70.15g.
Breakfast: Café, Queijo Mozzarella, Bauducco Torrada Multigrãos (3). Lunch: Café, Queijo Mozzarella, Bauducco Torrada Multigrãos (3). Dinner: Banana. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilamsferreira's Weight History
|