Weigh In record (no journal entry) for 13 January 2018
|
107 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1526 kcal
|
Fat: 88.04g | Prot: 71.05g | Carbs: 100.76g.
Lunch: Salzkartoffeln, Paprikaschoten Heidi. Dinner: Rotkäppchen Sekt Alkoholfrei, Kaufland Käseaufschnitt, K-Classic Wiener Würstchen, Nudelsalat, Bautz'ner Senf Mittelscharf, Buletten. more...
|
|
3633 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|