Weigh In record (no journal entry) for 13 January 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2752 kcal
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Fat: 121.38g | Prot: 129.97g | Carbs: 292.61g.
Breakfast: Naturovos Albumina, Italac Leite Integral, Quaker Aveia em Flocos, Banana. Lunch: Sanavita Colágeno Hidrolisado, Bacon, Leite (Leite Integral), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Quatá Ricota Fresca, Adria Cream Cracker Folhata. more...
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2357 kcal
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Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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alexrubim's Weight History
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