Weigh In record (no journal entry) for 13 January 2018
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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969 kcal
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Fat: 39.22g | Prot: 89.65g | Carbs: 66.35g.
Breakfast: Простоквашино Творог 2%, Салат Овощной со Сметаной, Ладоград Говядина Запеченная . Lunch: Рублевский МПЗ Ребра Свиные Копченые. Dinner: Избенка Запеканка Творожная без Сахара с Черносливом и Сливой. Snacks/Other: Мёд, Творог 5%. more...
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Losing 0.4 kg a Week
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ptichka.'s Weight History
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