Weigh In record (no journal entry) for 13 January 2018
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1668 kcal
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Fat: 85.28g | Prot: 130.28g | Carbs: 90.93g.
Breakfast: Migdały, Swojska Chata Kapusta Kiszona z Marchewką, Wołowina, Jajko, Kawa. Lunch: Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Snacks/Other: Kresto Migdały, Kupiec Płatki Jaglane, House of Asia Mleczko Kokosowe, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate. more...
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2930 kcal
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Exercise:
Power Walking - 35 minutes, Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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