Weigh In record (no journal entry) for 13 January 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1571 kcal
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Fat: 44.05g | Prot: 73.57g | Carbs: 214.12g.
Breakfast: Aldi Both in One Bread, Smoked Mackerel, Aldi Baked Beans. Dinner: Brown Rice (Long-Grain, Cooked), Bisto Gravy Granules, Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Betty Crocker Chocolate Chip Cookie, Doritos Lightly Salted, Walkers Baked Stars, Golden Delicious Apples, Tea with Milk. more...
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1796 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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