Weigh In record (no journal entry) for 13 January 2018
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1082 kcal
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Fat: 57.25g | Prot: 72.08g | Carbs: 73.10g.
Breakfast: Оливковое Масло, Дикий Рис (Вареный). Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: Бабушкино Лукошко Чай с Ромашкой, Golden Kings Масло Расторопши, Зеленый Чай, Простоквашино Кефир 3,2%, Авида Сырок Творожный с Изюмом. more...
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2613 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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AngelLika9's Weight History
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