Weigh In record (no journal entry) for 12 January 2018
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1833 kcal
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Fat: 49.45g | Prot: 83.39g | Carbs: 245.46g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Land Latte Scremato, Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Puertosol Confettura Extra Pesca. Lunch: Aia Macinato di Fesa di Tacchino, Delizie del Sole Riso Integrale Parboiled, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Piselli Fini, Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: Wasa Integrale, Puertosol Confettura Extra Pesca. more...
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Gaining 2.1 kg a Week
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