Weigh In record (no journal entry) for 13 January 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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976 kcal
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Fat: 24.14g | Prot: 35.26g | Carbs: 130.61g.
Breakfast: Banane, LU Belvita Petit Déjeuner Noisette et Chocolat, Thé sans Sucre. Lunch: Banane, Cabillaud, Mélange de Légumes (Surgelés), Riz Blanc. Dinner: Vin de Table Rouge, Omelette aux Pommes de Terre. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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@NatachaL's Weight History
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