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lucaravelli
Journal
13 Jan 18
lucaravelli's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
84.3 kg
Lost so far:
30.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
512 kcal
Fat: 1.92g | Prot: 44.37g | Carbs: 87.31g.
Breakfast:
Caffè Espresso, Mela, Banana, Lidl Skyr.
more...
2408 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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lucaravelli's Weight History
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