Weigh In record (no journal entry) for 13 January 2018
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87.6 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1970 kcal
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Fat: 93.79g | Prot: 97.64g | Carbs: 181.12g.
Breakfast: Wedel Czekolada Gorzka, Chaber Pieczywo Chrupkie Graham , Jajecznica, Pikok Kiełbasa Szynkowa, Masło. Lunch: Bakoma Twist Jogurt Brzoskwinia-Mango. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (Obrany), Bakoma Jogurt Naturalny Gęsty 2,8%, Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone). Snacks/Other: Nestlé Fitness Strawberry, Łaciate Mleko 0,5%, Morliny Parówki Berlinki Classic, Awokado, Biedronka Chleb Słonecznikowy, Wedel Czekolada Gorzka. more...
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Losing 3.5 kg a Week
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unlikesomegirls's Weight History
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