Weigh In record (no journal entry) for 13 January 2018
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3216 kcal
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Fat: 141.46g | Prot: 110.67g | Carbs: 378.83g.
Breakfast: Jim Jams Hazelnut Chocolate Spread, Twinings Green Tea with Cranberry, Bananas, Dried Chia Seeds, Cocoa Powder, MyProtein Protein Pancake Mix - 1kg - Unflavoured. Lunch: Tuna Sandwich, Discos Salt and Vinegar Crisps. Dinner: Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Heinz Baked Beans, Crucials Garlic Mayo. Snacks/Other: Cadbury Dairy Milk Oreo, Aldi Memento Chocolate Chunk Cookies, MyProtein Baked Cookie, Coffee with Milk, Nairn's Rough Oatmeal Oatcakes. more...
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Losing 0.8 kg a Week
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shahidax1's Weight History
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