Weigh In record (no journal entry) for 13 January 2018
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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482 kcal
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Fat: 23.33g | Prot: 45.30g | Carbs: 20.80g.
Breakfast: Yeşil Zeytin, Yumurta Omleti. Lunch: Kıyma, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 1.8 kg a Week
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