Weigh In record (no journal entry) for 13 January 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1583 kcal
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Fat: 46.43g | Prot: 78.12g | Carbs: 163.51g.
Breakfast: 스타벅스 (Starbucks) 크랜베리 스퀘어 케익, 사과 주스, 오뎅탕. Lunch: 삶은계란, 뚜레쥬르 롤케익조각, 떡국. Dinner: 과일 칵테일 또는 혼합, 맥주 맥주, 과메기. more...
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Losing 2.5 kg a Week
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