Weigh In record (no journal entry) for 13 January 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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504 kcal
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Fat: 26.20g | Prot: 21.91g | Carbs: 48.12g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. more...
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steady weight
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ibrahimoguzhan's Weight History
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