Weigh In record (no journal entry) for 12 January 2018
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2018:
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2107 kcal
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Fat: 59.77g | Prot: 122.74g | Carbs: 273.36g.
Breakfast: Yoplait Yogurt Natural Light, Melón, Chile Serrano, Lechuga, Lala Queso Panela, Rebanadas de Jamón, Bimbo Pan Integral (60g). Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Papaya, Mantequilla de Maní, Bimbo Pan Integral (60g), Avena, Plátano, Leche Entera. Snacks/Other: Cacahuates sin Sal Secos Tostados, Peras, Pepino (Pelado), Café, Bimbo Barra Multigrano Nuez. more...
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4643 kcal
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Exercise:
Desk Work - 10 hours, Gym - 1 hour and 20 minutes, Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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Jesus Salgado's Weight History
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