Weigh In record (no journal entry) for 12 January 2018
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67.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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543 kcal
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Fat: 12.87g | Prot: 58.61g | Carbs: 44.70g.
Breakfast: Edeka Beerenmischung, Cappuccino, ESN Designer Whey Protein - Cookies & Cream, Alpro Soya Mandelmilch, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Cappuccino. Dinner: REWE Reiswaffel, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Kaisergemüse. Snacks/Other: Kilokick. more...
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3049 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 2 hours, Running - 10/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Swimming (slow) - 40 minutes. more...
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Losing 4.2 kg a Week
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