Weigh In record (no journal entry) for 12 January 2018
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1960 kcal
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Fat: 57.66g | Prot: 137.98g | Carbs: 232.46g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Manzana, Jamón de Pavo, Almendras, Optimum Nutrition Performance Whey Isolate, Plátano, Huevo. Lunch: Arroz Blanco, Tortilla de Maíz, Aguacate, Plátano, Calabaza, Papa (Cuerpo y Cáscara), Chayote, Verdolagas, Pechuga de Pollo. more...
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Losing 2.8 kg a Week
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cesar026's Weight History
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