Weigh In record (no journal entry) for 12 January 2018
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2138 kcal
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Fat: 115.15g | Prot: 68.24g | Carbs: 217.93g.
Breakfast: Muz, Çokça Kahvaltılık Sos Acuka, Balparmak Süzme Çiçek Balı, Ceviz, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patatesli Yumurta. Dinner: Izgara Köfte, Bezelye Yemeği, Tarhana Çorbası. Snacks/Other: Tadım Sarı Leblebi, Boza. more...
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Gaining 0.1 kg a Week
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begümina's Weight History
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