Weigh In record (no journal entry) for 12 January 2018
|
101.2 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1134 kcal
|
Fat: 42.71g | Prot: 51.75g | Carbs: 143.93g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Pork Sausage Patty or Link, Salsa, Sunny Meadow Scrambled Eggs, Roasted Potato, Mission Flour Tortillas (Fajita Size). Dinner: Red Onions, Bland Farms Vidalia Sweet Onion, Sunset Sweet Bell Peppers, Carrots , Tomatoes, Mushrooms , Zucchini , Jalapeno Peppers , Bell Peppers, Cauliflower , Brussels Sprouts. Snacks/Other: Hard-Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|