Weigh In record (no journal entry) for 12 January 2018
|
107.4 kg
Lost so far: 1.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1406 kcal
|
Fat: 35.80g | Prot: 117.91g | Carbs: 148.80g.
Breakfast: Milk (Nonfat), Kellogg's Special K Nourish Bites Blueberry Almond Quinoa. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Gatorade Protein Recovery Shake, Milk (Nonfat), Vigo Saffron Yellow Rice, Pork Chops (Top Loin, Boneless). more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|