Weigh In record (no journal entry) for 12 January 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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532 kcal
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Fat: 12.83g | Prot: 23.08g | Carbs: 86.26g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Süzme Peynir, Turp, Havuç, Domatesler. Lunch: Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt, Kuru Erik, Kuru Kayısı. more...
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steady weight
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