Weigh In record (no journal entry) for 12 January 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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619 kcal
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Fat: 24.39g | Prot: 46.92g | Carbs: 49.24g.
Breakfast: Sütlü Kahve, Sütaş Süzme Peynir, Wasa Original. Lunch: Kepekli Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eker Ayran. more...
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Gaining 0.1 kg a Week
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