Weigh In record (no journal entry) for 10 January 2018
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1452 kcal
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Fat: 33.75g | Prot: 136.13g | Carbs: 146.41g.
Breakfast: Fiambre de Peru, Café Espresso com Leite, Carcaças, Manteiga. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Atum no Forno ou Grelhado, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Arroz Branco. Snacks/Other: Maçãs Fuji, Banana, Danone Actimel Original, Gullón Vitalday 5 Cereais com Frutos Vermelhos. more...
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3057 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Gym - 1 hour, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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ricardoornelas's Weight History
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