Weigh In record (no journal entry) for 12 January 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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962 kcal
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Fat: 38.90g | Prot: 66.58g | Carbs: 73.59g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Alface, Café Expresso, Condi Gelatina Light, Continente Croquete de Carne. Snacks/Other: Chá (Infusão), Condi Gelatina Light, Atkins Brownie de Chocolate, Philadelphia Philadelphia Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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