Weigh In record (no journal entry) for 12 January 2018
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60.1 kg
Lost so far: 18.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1433 kcal
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Fat: 48.57g | Prot: 93.54g | Carbs: 159.78g.
Breakfast: Лента Рулет "Карамболь Шоколадный". Lunch: Булочка, Батон, Луковый Суп. Dinner: Помидоры, Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Грейпфрут. more...
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Losing 0.2 kg a Week
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bagrofam's Weight History
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