Weigh In record (no journal entry) for 12 January 2018
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1703 kcal
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Fat: 82.91g | Prot: 53.68g | Carbs: 182.43g.
Breakfast: Aldi Salami, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Aldi Bio Kürbiskernbrot, Heinz Beanz in Tomaten-Sauce, Milchkaffee. Lunch: Nudeln (Gekocht), Blumenkohlauflauf. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Kinder Delice, Schwarze Eule Energy Drink, Lindt Lindor Kugeln. more...
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Losing 2.6 kg a Week
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