Weigh In record (no journal entry) for 12 January 2018
|
59.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1398 kcal
|
Fat: 77.54g | Prot: 79.04g | Carbs: 39.78g.
Breakfast: AH Walnoten Ongezouten, Milbona Greek Style Yoghurt 10%. Lunch: Rode Uien, Vrije Uitloop Eieren, Rucola, Cherrytomaten. Dinner: AH Puur & Eerlijk Vrije Uitloop Eieren, Philadelphia Original, AH Rundergehakt, Knolselderij, Koolraap. Snacks/Other: Chardonnay, Milner Jonge Kaas 30+, AH Slagers Achterham Gerookt, Philadelphia Original, AH Puur & Eerlijk Vrije Uitloop Eieren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|