fslen's Journal, 12 Jan 18

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

83.2 kg Lost so far: 16.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1227 kcal

Fat: 70.06g | Prot: 106.11g | Carbs: 39.80g. Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Knorr Zwiebelsuppe Elsässer Art, Gut & Günstig Forellenfilets. more...

2333 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 12 Jan 18

Submit a Comment

fslen's Weight History