Weigh In record (no journal entry) for 12 January 2018
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53.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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924 kcal
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Fat: 45.53g | Prot: 56.81g | Carbs: 72.74g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sütaş Kakaolu Süt. Lunch: Fırında Tavuk. Dinner: Ülker Pötibör Bisküvi, Fırında Köfte. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 4.2 kg a Week
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Demetmtns's Weight History
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