Weigh In record (no journal entry) for 12 January 2018
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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940 kcal
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Fat: 34.38g | Prot: 49.57g | Carbs: 112.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Zaffari Pão Cacetinho. Lunch: Sopa de Legumes. Snacks/Other: Sanduíche de Presunto e Queijo, Vitamina de Banana. more...
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Losing 0.1 kg a Week
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shay galvao's Weight History
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