Weigh In record (no journal entry) for 12 January 2018
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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834 kcal
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Fat: 45.84g | Prot: 52.73g | Carbs: 59.27g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Мясновъ Котлета Куриная, Приготовленная Квашеная Капуста. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Магнит Яблоко, Мандарины, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Елена Ситникова's Weight History
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