Weigh In record (no journal entry) for 11 January 2018
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85.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2962 kcal
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Fat: 166.59g | Prot: 260.81g | Carbs: 104.89g.
Breakfast: Vega Protein Bar, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Skotidakis Feta Cheese, Ground Beef. Lunch: Skotidakis Feta Cheese, Natursource Salad Topper Lite, French's French Fried Onions, Cos or Romaine Lettuce, Truroots CHIA Seeds, Popeye's Spinach, Great Value Ranch Dressing, Lilydale Chicken Breast Boneless Skinless. Dinner: Cracker Barrel Medium Cheddar Cheese, Beef Steak (Lean Only Eaten), Lilydale Chicken Breast Boneless Skinless, Dempster's 100% Whole Wheat Bread, Chicken Drumstick (Skin Eaten), Janes Pub Style Chicken Burger. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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