Weigh In record (no journal entry) for 11 January 2018
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110 kg
Lost so far: 23.9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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910 kcal
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Fat: 36.45g | Prot: 41.82g | Carbs: 101.94g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Ovo Cozido, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Queijo Coalho, Queijo Coalho, Batata Doce Cozida. more...
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3534 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 15 hours. more...
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steady weight
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Carlos343's Weight History
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