Weigh In record (no journal entry) for 11 January 2018
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106.4 kg
Lost so far: 19.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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790 kcal
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Fat: 25.23g | Prot: 30.26g | Carbs: 105.04g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Dana Etinden Yapılan Köfte, Eti Süt Burger, Nestle Sıcak Çikolata (Paket). Dinner: Pide Ekmeği. Snacks/Other: Cappy Vişne Suyu. more...
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Losing 1.1 kg a Week
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nereid1213's Weight History
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