Weigh In record (no journal entry) for 11 January 2018
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83 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1874 kcal
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Fat: 81.13g | Prot: 97.00g | Carbs: 183.97g.
Breakfast: Croissant, la Vache Qui Rit Triangle, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Dur, Pain de Mie, Café, Jaouda Lait Demi-Écrémé UHT. Lunch: Huile de Tournesol, Riz Basmati (Cuit), Bouillon de Poulet, Poulet Rôti. Dinner: Huile d'Olive Extra Vierge, Courgette, Carottes, Oignons, Poivron Rouge Doux, Saumon Cuit au Four ou Grillé. Snacks/Other: Noix, Pistaches, Mentos Chewing-Gum Chicles, Gullon Biscuit Healthy , Amandes, Thé Vert, Gingembre. more...
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2089 kcal
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Exercise:
Sexual Activity - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Housework - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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iman_nour's Weight History
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