Weigh In record (no journal entry) for 11 January 2018
|
99.3 kg
Lost so far: 38.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
253 kcal
|
Fat: 9.98g | Prot: 4.03g | Carbs: 37.68g.
Breakfast: Pão Doce, Café com Leite e Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elilemro's Weight History
|