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Bouncing plateau continues. Press on
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109.2 kg
Lost so far: 24.7 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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1636 kcal
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Fat: 112.85g | Prot: 128.47g | Carbs: 24.59g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Chorizos, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Gouda Cheese, Kroger Eggs (Large), Salami, Kirkland Signature Smoked Salmon. Dinner: Feta Cheese, Spinach, Cauliflower, Roast Beef (Lean and Fat Eaten). more...
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Gaining 2.5 kg a Week
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Athensgym's Weight History
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