Weigh In record (no journal entry) for 09 January 2018
|
65.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1268 kcal
|
Fat: 41.89g | Prot: 78.69g | Carbs: 148.50g.
Breakfast: Nespresso Café Capsulas, Miel, Navidul Jamón Serrano, Tomates, Pan de Centeno. Lunch: Santa Ana Patatas Fritas, Uva Negra, ElPozo Pechuga de Pavo sin Grasa, Pechuga de Pollo a la Plancha, Patata Asada, Filete de Ternera, Ensalada Mixta. Dinner: Aceite de Oliva Extra Virgen, Pan de Centeno, Pimiento Rojo, Berenjena, Tomate Kumato, Patata Asada. Snacks/Other: Coca-Cola Acuarius, Uva Negra, Nespresso Café Capsulas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beazaragoza's Weight History
|