Weigh In record (no journal entry) for 11 January 2018
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78.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2545 kcal
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Fat: 62.76g | Prot: 98.91g | Carbs: 406.11g.
Breakfast: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Portakal, Keçiboynuzu. Lunch: Sütlaç, Dost Tam Yağlı Yoğurt, İzmir Köfte. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Superfresh Mısır, Pişmiş Yeşil Bezelye. Snacks/Other: Peyman Dut Kurusu, Ayva, Eti Cici Bebe, Pınar %60 Az Yağlı Süt, Kuru İncir, Muz. more...
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Gaining 0.2 kg a Week
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tunc.yalav's Weight History
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