Weigh In record (no journal entry) for 11 January 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2217 kcal
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Fat: 29.36g | Prot: 252.06g | Carbs: 227.29g.
Lunch: Äggvita, AXA Havregryn, Ägg, SmartSupps Whey Protein, Lindahls Kvarg Naturell 0,3%. Dinner: ICA Basmatiris, Dulano Stekt Kycklingfilé. more...
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Gaining 3.2 kg a Week
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