Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
11 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 11 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
76.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
539 kcal
Fat: 27.10g | Prot: 39.00g | Carbs: 34.55g.
Breakfast:
Майонез, Вареное Яйцо.
Lunch:
Горбуша.
Dinner:
Картофель Отварной, Лечо, Сельдь Соленая.
Snacks/Other:
Конфеты из Молочного Шоколада, Красные Помидоры.
more...
2743 kcal
Exercise:
Working - 8 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
View Complete History