Weigh In record (no journal entry) for 11 January 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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969 kcal
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Fat: 49.96g | Prot: 65.35g | Carbs: 65.17g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Ervilhas, Entrecosto de Carne de Porco, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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Losing 7 kg a Week
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Marocas45's Weight History
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