Weigh In record (no journal entry) for 11 January 2018
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92.6 kg
Lost so far: 16 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2117 kcal
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Fat: 72.46g | Prot: 124.06g | Carbs: 246.12g.
Breakfast: Alface de Folha Verde, Sopa de Feijão, Yoki Aveia em Flocos Finos, First Pasta Integral de Amendoim, Banana Prata. Lunch: Picanha Suina, Mandioca Cozida, Tomates Cereja, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Picanha Suina, Ovo Cozido, Mandioca Cozida. more...
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Losing 7.7 kg a Week
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