Weigh In record (no journal entry) for 11 January 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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823 kcal
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Fat: 25.67g | Prot: 32.34g | Carbs: 122.25g.
Breakfast: Омлет с Молоком. Lunch: Грудка Индейки, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мандарины. more...
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Losing 0.6 kg a Week
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IsaevaYa's Weight History
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